The Dr. Oz 3-Day Cleanse

Let’s talk about sex, baby goals. My biggest goal for 2016 is to lose 25 lbs by my 30th birthday (Nov. 3)! #BestBy30 I’ll go more into this later, I promise, but for now, let’s switch topics and talk about the Dr. Oz 3-Day Cleanse. To jumpstart my weight loss journey, I will be following the Read More …

Coconut Water & Mango Smoothie

I needed something new and exciting for breakfast this morning. Something to save me from the lonnng stretch of winter before spring. So, when I saw this smoothie recipe that called for coconut water and mango I knew my winter blues were about to be cured. Coconut water hydrates which is important in the winter Read More …

Powered by Organic Protein Powder and Valencia Oranges

Travis: Did you energize with your smoothie? Me: Yes. I’m ready to take on this fricken’ day baby! That pretty much sums up exactly how I feel about the new “Energizer” smoothie that I have enjoyed for breakfast lately. I  feel amazing  after drinking this smoothie, so much so that I just had to share Read More …

Nourishing the body: Breakfast, Lunch and Dinner.

Now that we have taken about 25 steps forward in my last blog, I thought we’d take about 15 back! A friend of mine wanted a sample menu plan of how I eat, I hesitated at first, because what I like, and what works for me, might not work for everyone else. This is what Read More …

Milk and I are over.

“They aren’t sugar free” my favorite neighbor, Randy, exclaimed as he offered me a cupcake he  made for his daughter’s birthday. He knew I was on a mission to lose weight and I suppose that was his way of helping me. “Oh, … I don’t eat sugar free” I responded. Randy looked puzzled, “You confuse Read More …