Coconut Water & Mango Smoothie

I needed something new and exciting for breakfast this morning. Something to save me from the lonnng stretch of winter before spring. So, when I saw this smoothie recipe that called for coconut water and mango I knew my winter blues were about to be cured. Coconut water hydrates which is important in the winter Read More …

Milk and I are over.

“They aren’t sugar free” my favorite neighbor, Randy, exclaimed as he offered me a cupcake heĀ  made for his daughter’s birthday. He knew I was on a mission to lose weight and I suppose that was his way of helping me. “Oh, … I don’t eat sugar free” I responded. Randy looked puzzled, “You confuse Read More …